In this episode of Mann Ki ABC, host Anshuma shares her experience with J for Joy guided meditation. Tune in as she walks you through this beautiful meditation technique that can help you cultivate joy, gratitude, and inner peace in your life. Get ready to feel refreshed and rejuvenated!

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K se Kinesthetic Awareness

Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better. 

Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.