While stress at work is common, should we be normalizing our stress? Productivity, efficiency, expectation ke neeche dabb toh nahi rahe aapke baaki armaan? In this episode, let's pause and think about that.

K for Kindness -  the difference between kindness & being kind

Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better. 

Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.