In this episode I talk about how growing up in the 90s diet culture has affected a generation of women.

Grab a glass of wine, a cup of coffee, or a glass of your favourite beverage, pull up a chair and have a listen as I talk about how my generation's body image was affected by growing up in the 90s.

Email me at: [email protected] with topics you want me to shed light on or give more information on, or for some life advice!