In this episode we check-in. We chat about what is going well and what changes we want to make. We discuss balanced macronutrients, animal vs plant protein, containers, healthy desserts, and gut health! If you haven’t listened to episode 1 in our health and wellness series, we encourage you to go back and listen. We are doing a giveaway this month! Subscribe and share this episode on social media. We will giveaway the gift on Valentine's Day!