Be Thankful In All Things w/ Author, Meditation Coach & Non-Profit Director Antonio Hairston from Man Versus Brand

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Be Thankful In All Things w/ Author, Meditation Coach & Non-Profit Director Antonio Hairston

1 hour 5 minutes Posted Nov 29, 2022 at 10:55 pm.

that states, “In all things give thanks”. Whether you subscribe to holy texts, believe in higher powers or the workings of the universe, we can all agree that being thankful and showing gratitude is paramount to living a healthy, well-balanced life. That doesn’t just pertain to when things are great. Sometimes, we have to find gratitude in loss, in depression and in grief. In this episode, I pod with Antonio Javar Hairston about gratitude. The episode takes place after Thanksgiving but before Giving Tuesday. See Antonio is not only a two time author, he is a meditation coach and the founding director of the non-profit organization I Am King. So if you want to discuss thankfulness, Thanksgiving, grief, meditation, the power of focus and honing our connection to our ancestors, this is definitely the episode for you.

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Show notes

How finding and affirming gratitude can improve your business, life, relationships and world view, especially in tough times, through grief and in discovering joy. The Bible has a verse in Thessalonians

Antonio Javar Hairston believes in higher purpose.

Quote of the Episode: “I’m just going to stop, I’m going to pause, I’m going to take ten minutes. Set a timer, I’m going to take ten minutes to write down ten or fifteen things I am grateful for. I’m going to write down twenty things that I’m grateful for right now. Not what things are going to come that I am thankful for or haven’t come or came to pass. Right now what am I thankful for, And if you sit there for those ten minutes or fifteen minutes…you will begin to notice and invite the energy of gratitude into your life.: Antonio Hairston on Activities to Recognize Gratitude

Topics Covered:

Gratitude in Grief and Loss

Activities To Promote Thankful Awareness

The Power of Meditation

How Lost Ones Show Themselves In Our Lives

Thanksgiving

Giving Tuesday

Guest: Antonio Javar Hairston

website: https://antoniojavar.com/

“Awaken” e-book: https://antoniojavar.com/product/awaken-5-ways-to-calm-your-mind-for-meditation/

“The Center” book: https://www.amazon.com/Center-Thoughts-Feelings-Beliefs-Destiny/dp/0578414775

“The Center” e-book: https://www.amazon.com/Center-Thoughts-Feelings-Beliefs-Destiny-ebook/dp/B07NV12RJK

Linkedin: https://www.linkedin.com/in/antoniojavarhairston

Host: Deeon Brown

website: deeonbrown.com

website: projectbigbrand.com/

linkedin: linkedin.com/in/deeon-brown-6b747b43/

Instagram: instagram.com/bestdeeonever/

Man Versus Brand:

website: manversusbrand.com

instagram: instagram.com/manversusbrand/

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