Show notes
There are many men that withhold talking about their stress… for way too long.
It ‘s as if we don’t want to burden anyone!
It’s as if we are, invincible, even superman!
This episode dedicated to all the superman men, out there!
How do you know you’re stressed?
What happens in your mind? In your body? In your head?
Does your behaviour change?
What stresses u out?
How do you take care of your stress?
Recognising the symptoms of stress is the first step to managing your emotional health and wellbeing
In this episode we’re going to unpack the following:
- What is stress?
- Men’s particular relationship with stress - Some classic male symptoms
- How Men and Women differ in their response to stress
- Review some ways to Manage Stress
- One thing that many men forget to do
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