When someone asks you how are you and you don't feel good at that time, you still prefer to say "AM OK", But are you? Being uncomfortable, feeling shameful that you are not feeling good or comfortable, is something we have been doing for a long time. We cover it with a layer of toxic positivity. This episode talks about how important it is to practice acceptance of these feelings and understand that every feeling is valid and it is not for us or anyone to judge.&nbsp;
Giveaway
<ul>
 <li>Listen to the episode and tell us on your Instagram stories what are the different things you do to stay healthy and mindful.</li>
 <li>Tag @jivisawellness @kahaanibyyogini , use #jivisa #manomanjan</li>
 <li>or you can email me on akanksha@audiovaani.com</li>
 <li>Giveaway is an amazing Holistic Hamper with sustainable and eco-friendly goodies by Jivisa and a token of love from ManomanjanSeason sponsors: https://jivisa.in</li>
</ul>
NEW EPISODE EVERY MONDAY

75th Independence Day special: Independence and need of social wellness

Man-o-manjan gives a daily dose of happiness that your Mann or soul requires before you start your day! A feel-good ritual to do as you do manjan or brush your teeth!