Expressing your opinion at times can be really challenging and hanfdling trolls can drain your energy. The two things are extremely important to make your day better, because if you don't they can ruin your days and nights. This episode has some practical steps to do both like a champion.&nbsp;&nbsp;
 
One degree better giveaway&nbsp;
To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days.&nbsp;
For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter.&nbsp;
Use #manomanjan #onedegreebetter&nbsp;
You can also DM me your progress if you think you are not comfortable sharing it publicly. Giveaway valid till 1st March 2022.&nbsp;
Research by: Prakriti Tiwari&nbsp;
Produced by www.audiovaani.com and Updesh Vatsyayana&nbsp;
Accountability Partner: Saswat Kumar Sahu

Manomanjan Season 3| Day 19| Preserving your energy

Man-o-manjan gives a daily dose of happiness that your Mann or soul requires before you start your day! A feel-good ritual to do as you do manjan or brush your teeth!