What is Yoga; Practical applications of yoga; Difference between yoga and meditation; The 5 steps of yoga explained; 3 steps pre-yoga; Why we need yoga; People's misunderstanding of yoga; Mainstream yoga; and more!Get your copy of Rajan's book "Everything is Your Fault" here: https://www.amazon.com/Everything-Your-Fault-Responsibility-Leadership/dp/178904359X/ref=sr_1_1 Website: https://rajanshankara.com/Meditation Academy: https://zenmind.teachable.com/Short snippets from podcast: https://www.youtube.com/c/ManintheMakingPodcast/videosIntro song: https://www.youtube.com/watch?fbclid=IwAR234bD7qRc8UHeBjyUn5has2J9Pla4APzAf3ofJRrQrORAFnrjw42Kj3Vk&amp;v=QY3cleclVwY&amp;feature=youtu.be&amp;ab_channel=AkiraTheDon

How To Build High Quality Friendships

Former monk Rajan Shankara and his student Rokas engage in deep philosophical discussions aimed to help people better manage depression, confusion and finding meaning and purpose.

They interview unique and insightful individuals with captivating lives or stories in the hope of sharing knowledge which can change lives for the better.

New episode released every Wednesday.
For any help/questions/enquiries email: raj@rajanshankara.com