Show notes
We take a break from reading books and reach into Raj's stockpile of reader questions for a good old fashioned Q&A.Thanks for listening and don't forget to subscribe, share, and give feedback. To learn more about Raj, visit rajanshankara.com or email [email protected] to contact directly. Also, check out his 30 day meditation course for beginners at https://courses.rajanshankara.com/courses/30-day-meditation-workshopTimestamp:1) 01:46 - Throat chakra & Astral body;2) 22:35 - Thoughts on the state of affairs in the US and worldwide;3) 32:33 - Forgiveness;4) 45:28 - How herbs play a part in our lives;5) 52:35 - Reducing sugar intake in the monastery;