Understanding and Cultivating the Mind - with Former Monk Rajan Shankara from Man in the Making

Understanding and Cultivating the Mind - with Former Monk Rajan Shankara

32 minutes Posted Sep 26, 2019 at 10:30 pm.

Introduction00:50 - The 5 Levels of the Mind14:32 - How to stay present in the moment17:10 - About trauma21:10 - How affirmations affect the mind24:26 - Why stress and load on the human mind is self-created31:32 - Rajan's reputation and legacyGet your copy of Rajan's book "Everything is Your Fault" here: https://www.amazon.com/Everything-Your-Fault-Responsibility-Leadership/dp/178904359X/ref=sr_1_1 Website: https://rajanshankara.com/ Meditation Academy: Create a free account at https://zenmind.academy/ Short snippets from podcast: https://www.youtube.com/c/ManintheMakingPodcast/videos

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This episode focuses on understanding and cultivating the mind through an interview with Rajan Shankara, a former 12 year Hindu monk.Timestamp:00:00 - Introduction00:50 - The 5 Levels of the Mind14:32 - How to stay present in the moment17:10 - About trauma21:10 - How affirmations affect the mind24:26 - Why stress and load on the human mind is self-created31:32 - Rajan's reputation and legacyGet your copy of Rajan's book "Everything is Your Fault" here: https://www.amazon.com/Everything-Your-Fault-Responsibility-Leadership/dp/178904359X/ref=sr_1_1 Website: https://rajanshankara.com/ Meditation Academy: Create a free account at https://zenmind.academy/ Short snippets from podcast: https://www.youtube.com/c/ManintheMakingPodcast/videos

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