So long, 2021, Happy 2022!  As we move into 2022 it's my pleasure to share my conversation with Saara Haapenen with you.  She greets hundreds of folks every morning with her Move at Work Challenge, in the form of a 5-7 minute video that gets you moving, practicing mindfulness, and simply taking time to take care of yourself.  I enjoy her content, offered as part of my job's wellness efforts.  I was thrilled she agreed to come on the podcast to share more about how she lives well, the power of asking WHY, and some of the challenges she overcame as a high-caliber diver.  This is a great goal setting or New Year listen!

Connect with more of Saara's Content:

Free mindfulness workbook and guide: https://www.moveatworkchallenge.com/mindfulness

Saara's Newsletter: https://www.moveatworkchallenge.com/newsletter

Websites: performanceishaapanen.com and moveatworkchallenge.com

Connect with more Man in Many Roles Content:

Email: [email protected]

Website: https://manyroles.com

Twitter: https://twitter.com/maninmanyroles

IG: https://instagram.com/maninmanyroles

Support/donate: https://anchor.fm/maninmanyroles