Monitoring or assessing your sobriety goes beyond merely noting milestones; it also requires a consistent evaluation of the four essential pillars of recovery: (i.e., health, home, purpose and community. This should be accompanied by recognizing and addressing triggers using cognitive behavioral techniques.It&#39;s crucial to understand that sustaining sobriety is a journey that demands a long-term dedication. While it may come as a surprise to some, they might discover that their social support network isn&#39;t as robust as necessary, often necessitating efforts to develop or restore their self-esteem.

The Emotionally Mature Man

Mark, a licensed professional counselor and addiction specialist, in his private practice he offers direct guidance to address a wide range of questions and misunderstandings about the male experience. Mark's understanding and approach have been shaped by over 42 years of marriage, raising 2 daughters, and serving as a pastor for more than 34 years before retiring. Additionally, his personal pursuits as an author and business owner have enriched his perspective and knowledge in the field. *The Man Data podcast is for educational purposes only and not meant as an individual counseling service.