<p>Well, it's that time of year again when countless individuals resolve that this will be the year they improve! And improving can encompass various aspects of a person's life. Some will aim to shed pounds, others will quit drinking, some will begin exercising, and many will return to education—the list is extensive, yet the failure rate for New Year's resolutions hovers around 80 to 90%.</p><p>Sadly, good intentions often don’t lead to significant change. What we truly need is a solid strategy.</p>

The 3-3-3 Rule for Anxiety

Mark, a licensed professional counselor and addiction specialist, in his private practice he offers direct guidance to address a wide range of questions and misunderstandings about the male experience. Mark's understanding and approach have been shaped by over 42 years of marriage, raising 2 daughters, and serving as a pastor for more than 34 years before retiring. Additionally, his personal pursuits as an author and business owner have enriched his perspective and knowledge in the field. *The Man Data podcast is for educational purposes only and not meant as an individual counseling service.