On this episode it's all about getting started with exercise and why we feel pressure to do so. Some helpful links on this topic:<a href="https://theconversation.com/six-ways-to-get-over-gymtimidation-your-anxiety-of-heading-to-the-gym-174740" rel="noopener noreferrer" target="_blank">Get over gymtimidation</a><a href="https://lifehacker.com/what-to-do-when-you-feel-too-embarrassed-to-exercise-1614164783" rel="noopener noreferrer" target="_blank">Embarrassed to exercise?</a><a href="https://www.lispine.com/blog/7-tips-to-motivate-yourself-to-exercise/" rel="noopener noreferrer" target="_blank">Motivate yourself to exercise</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

You may turn over your papers...now!

It's about time that men had a platform to discuss MENtal health. Tune in to hear discussions on issues and why men don't seem able to talk. Hosted on Acast. See acast.com/privacy for more information.