Show notes
Athena Christodoulou has over 20 years of experience in teaching yoga and breath work. She is also a Reiki practitioner and is on the show today to talk about the importance of chakras, affirmations, rituals and 15 minutes of daily self-care with a special focus on busy mothers.
If you would like to contact Athena for a private yoga class or a Reiki treatment call her on 99454173
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