We are thrilled to host Emily Hughes, a Conscious Parenting Coach and founder of Finding Flow Parenting, from across the pond in East London. Emily works with parents (We discussed the importance of self-regulation in our roles as parents, somatic healing techniques, and general wellness practices to help foster emotionally safe environments for our families and model transformative self-care for our children.Links: Finding Flow Parenting – About Emily HughesFind Emily on Instagram @findingflowparenting, on Facebook, and on YoutubeFor more information on postpartum mental health, visit Moms’ Mental Health Matters: Find Help – NCMHEPRecorded in the Omniverus Studios at Liberty Plaza, we are produced by Tim Beeman for Such-N-Such Media.Theme Music by Doug Davis.