This week we touched on postnatal anxiety, such a common thing to experience but so little spoken about. Perhaps its the shame we feel? the fear of being judged? the expectation of feeling and looking like we have everything sorted and under control? Of fear of our little ones being taken away. We spoke to Naomi Buffery a coach serving women tips and advice on how to look after herself and mindset in order to help juggle these feelings and emotions, a way to help aid all women. Enjoy. @maternalmentalhealthcoach www.naomibuffery.com