This week we were joined by Port Vale Midfielder and Mental health advocate, Cristian Montano for Worldwide Suicide prevention day as he let us into his battle with Mental health and shared his raw and honest experience. Montano has now started a couple platforms to support men with mental health in hope to break the taboo ans help men speak out. Follow @menunite on Spotify. We can only hope this episode can briny more awarness around men with depression and also remind us to ask our loved ones if they truly are ok. #Mamascode is a raw and honest opinion on motherhood from struggles to wins and everything inbetween. Join us every Monday for our open therapy sessions. INSTAGRAM: @mamas.code