Lily Nichols and I discuss her latest book on pregnancy nutrition-Real Food for Pregnancy, The science and wisdom of optimal prenatal nutrition. This book has a lot of great information backed up with research, a meal plan chapter as well as recipes for real food. We discuss two chapters from the book - Chapter 4-Foods that don't build a healthy baby and Chapter 12-The Fourth Trimester. Instagram: @lilynicholsrdn Web: <a href= "https://lilynicholsrdn.com/freebies/">https://lilynicholsrdn.com/freebies/</a>

#14: Sarah's Story - Baby #2

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