In this heartfelt and insightful episode of Mama Needs Me Time, Molly Ryden sits down with energy coach and mother Monique Hayes to dive deep into the energetic and emotional layers of motherhood. Together, they unpack how intuition, energy awareness, and emotional expression shape the parenting journey—not only in how we show up for our children, but how we nurture ourselves as moms. Monique opens up about her own healing journey and how reconnecting with her body's impulses and emotional ne...