Show notes
Dr. Sheryl Ziegler is a therapist, best-selling author, TEDx Speaker, and podcast host of the popular Dr. Sheryl’s Pod Couch. Her insights on burnout and parenting teens have been seen on The Katie Couric Show, The Jenny McCarthy Show, The Doctors, CNN, Morning Express with Robin Meade, and more. We had the pleasure of sitting down with Dr. Ziegler to hear a bit about her own personal story, how she’s navigated grief, the lessons she’s learned from raising tweens, and her invaluable insights on burnout and how utilizing a different definition of self-care can help parents take back control of their life.
Dr. Sheryl Ziegler - Instagram, Facebook, YouTube
Big Magic by Elizabeth Gilbert
How to Survive the Loss of a Love.
--- Support this podcast: https://podcasters.spotify.com/pod/show/herhealthcollective/support