In our society, we keep telling our children to "be nice" all the time 😇 to not express any sign of frustration...

But let's be real: no-one can be nice all. day. long. every day.

Sometimes we're angry 😤

Anger is a normal and healthy emotion to have, just like joy or sadness.

When we have a healthy way to express frustration, we don't hold onto it... and we're more relaxed.

👉 It's true for our kids too: if they have a healthy outlet for their frustration, they'll tend to be less aggressive and much more relaxed.

Would you like to know what games you can play with your child to help him express his frustration without hurting anyone?

With Love 💕