Show notes
This week I decided to switch it up and do a Solocast - just me rambling into the microphone. I've felt a little off my game this week and decided to share some of that with y'all. I also chat about the music that's currently been in heavy rotation for me (Pinkshinyultrablast & Explosions In The Sky), along with 4 new goals I want to focus on for the rest of 2022:
1) Therapy consistently
2) Learn about and build a meditation practice
3) Learn about and build a breathwork practice
4) Do the splits
Come along and join the ride!
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