Nik and Eva Speakman talk through some of the lesser known symptoms of anxiety, including sweating, developing acne, and one that a listener writes in about – heaving. They explain why being able to recognise these things as symptoms will help you find the cause, and ultimately work towards healing the underlying trauma. To ask a question or share your own story use the hashtag&nbsp;#MakingTheChange on social media. Some names and identifying details in this podcast have been changed to protect the privacy of individuals. Everyday Confidence: Boost your self-worth and build unshakeable confidence<a href="https://smarturl.it/EverydayConfidence" rel="noopener noreferrer" target="_blank">https://smarturl.it/EverydayConfidence</a> ﻿﻿Making The Change is produced by Anouszka Tate for Orion Publishing Ltd<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Addiction is not for life

Life change therapists and married couple Nik and Eva Speakman live in an 800-year-old home in the North of England surrounded by fluffy cats. In this podcast they sit down at the kitchen table – sometimes a comfy sofa – to explore a whole host of subjects that often come up in their therapy sessions, including OCDs, eating disorders, and panic attacks.&nbsp;By hearing what others have overcome, and a bit of clever theory too, you’ll feel able to make a change in your life.&nbsp;&nbsp;So, if you’re ready to learn how to make a change in your life then grab a cuppa and subscribe to this, Making The Change.&nbsp;&nbsp;Making The Change is produced by Anouszka Tate for Orion Publishing Ltd Hosted on Acast. See acast.com/privacy for more information.