Nik and Eva Speakman explain why the simple act of physically writing down goals is the first step to achieving them. Also key is being both persistent and consistent, as well as never saying you’ve ‘tried everything’. Plus, they get an exciting update from a woman who set the big goal of writing a book after attending one of their workshops… To ask a question or share your own story use the hashtag&nbsp;#MakingTheChange on social media. Names and identifying details in this podcast have been changed to protect the privacy of individuals. Books by the Speakmans: Conquering Anxiety:&nbsp;Stop worrying, beat stress and feel happy again<a href="https://amzn.to/2XNVE48" rel="noopener noreferrer" target="_blank">https://amzn.to/2XNVE48</a> Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again<a href="https://amzn.to/2YsvNOy" rel="noopener noreferrer" target="_blank">https://amzn.to/2YsvNOy</a>&nbsp; Making The Change is produced by Anouszka Tate for Orion Publishing Ltd <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

On catastrophising

Life change therapists and married couple Nik and Eva Speakman live in an 800-year-old home in the North of England surrounded by fluffy cats. In this podcast they sit down at the kitchen table – sometimes a comfy sofa – to explore a whole host of subjects that often come up in their therapy sessions, including OCDs, eating disorders, and panic attacks.&nbsp;By hearing what others have overcome, and a bit of clever theory too, you’ll feel able to make a change in your life.&nbsp;&nbsp;So, if you’re ready to learn how to make a change in your life then grab a cuppa and subscribe to this, Making The Change.&nbsp;&nbsp;Making The Change is produced by Anouszka Tate for Orion Publishing Ltd Hosted on Acast. See acast.com/privacy for more information.