Making Room by Gather
Making Room by Gather
Kayty Helgerson
Rice, Noodles, and Reality Checks: Debunking Food Myths w/ Nutrition by Kylie
1 hour Posted Apr 16, 2025 at 1:00 am.
Meeting Kylie Sakaita
Living Aloha: Hawaiian Roots
ARFID: An Overlooked Eating Disorder
Cultural Foods and Diet Misconceptions
Building Your Kitchen Foundation
Beautiful Community and Final Thoughts
Episode Closing and Recommendations
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1:00:40
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Show notes
I don't like to admit it, but one of my first thoughts when we experienced Thai culture was "How do they eat so much white rice and stay so thin?" Whether or not we realize it we believe certain narratives about how we approach food, its role in overall health without ever really questioning the truth behind them. I know I did. Kylie Sakaida, a nationally recognized well loved registered dietitian with over 6 million social media followers, comes on the show to bring a refreshing perspe...