Self-sabotage is when we do things that hold us back from reaching our goals. It can be something as small as procrastinating on a project or as big as quitting a job. Most of the time, self-sabotage is fueled by fear. We may be afraid of failure, or of success. We may be afraid of change, or of staying the same. Whatever the case may be, self-sabotage is toxic. It keeps us from moving forward, and it can have a major impact on our mental and emotional health. If you find yourself self-sabotaging, it's important to take action. Talk to a therapist or counselor, and try to identify the root cause of your fear. Once you understand what's driving your self-sabotage, you can start to work on making positive changes in your life.
Today`s Goal and Note:
- Self-sabotage comes in many forms.
- What do you think when you hear self-sabotage?
- How to get back into the swing of things when you lose momentum.
- Take note of the things you are trying to sabotage and the ways that you are sabotaging it.
- What’s something we can do to make our lives better?
RESOURCES
- The LYSST – Never miss an episode, blog, or exclusive deal for my favorite mom friends.
- Download the guide to starting your first business here!
- Get advice and other tools at www.lyssmorton.com/coaching
- HoneyBook– CRM system I use DAILY in my floral design business, totally helpful delegation!
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