If you live with fibromyalgia, ME/CFS, EDS or chronic pain, you may have been told that exercise can help — but also learned that pushing too hard can worsen symptoms. In this episode, physical therapist Ryan Bourdo (Oregon Health & Science University, Portland) explains how individualised, patient-led rehabilitation strategies can support quality of life without becoming an added burden.Ryan specialises in fibromyalgia, Ehlers-Danlos Syndrome (EDS) and related conditions, using a compassionate, listening-first approach to care. We’re also joined by occupational therapist Amy Mooney, founder of OT4ME, who shares insights from more than 20 years working with ME/CFS, Long Covid, EDS, MCAS and Post-Exertional Malaise (PEM).Together, we explore pacing, movement, rest, low-stress rehabilitation, and why treating patients as individuals is essential for meaningful care.Topics include:• Movement and chronic pain management• Why rehabilitation must be tailored to the individual• Listening to patients with energy-limiting conditions• Understanding rest, pacing and Post-Exertional Malaise• Creating sustainable, low-stress therapy strategies• Finding manageable ways to improve daily lifemakevisible.com@visible.health[email protected]