In this week's episode, Marcela, Joan, and Lizzy discuss what it means to take care of yourself - mentally, spiritually, and physically! A lot of people don't discover self care until they're going through a tough time or are feeling overwhelmed, but the reality is, we should be taking time out of every day and week to tend to ourselves! In the same way that you'd take care of your car by doing an oil change in order to prevent breakdown, you should do the same with yourself and your body, and this episode will share ways in which you can do just that...before the burnout. Joan shares about her experience with long term pain, and how she handled it, and each of the ladies share the importance for therapy....things get really, well, vulnerable. Join us here every Friday morning, just in time for your morning commute or big weekend travel plans. And, don't forget, you can always join us on YouTube to see our podcast there and put a face to a voice. 

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