Show notes
Are you worried about what is in store for you if you're approaching perimenopause or if you're in the middle of it. Today's guest, Clarissa Kristjanssen, is a menopause health coach, a neuroscientist and mindfulness practitioner who suffered with severe anxiety during her own perimenopause, and who found her way through it to become a leader of women who are going through the transition of midlife. If you would like to be supported through your menopause journey, pay attention to this episode! Clarissa Kristjansson helps other women to live well through menopause by being more connected to their bodies, empowering them to self-regulate and advocate for their health and to cultivate a mindset that sees menopause as an opportunity into the next stage of life. She is the host of the Thriving Thru Menopause podcast and author of The Mindful Menopause Timestamps: • [2:51] Clarissa talks about suffering from her own menopausal anxiety… • [8:33] Clarissa shares with us her own vicious cycle of weight gain, fatigue and not sleeping… • [10:20] “What worked for me, I think one was definitely exercise… exercise helps us to manage stress.”• [18:38] Clarissa gives some great tips to build a strong base and the ability to be resilient through perimenopause…For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labClarissa Kristjanssen - Website: https://magnificentmidlife.com/Instagram: https://www.instagram.com/magnificentmidlife/Facebook: https://www.facebook.com/magnificentmidlife/LinkedIn: https://www.linkedin.com/in/clarissa-kristjansson/FREE BOOK DOWNLOAD: The Mindful Menopause
