In this episode, Emily LaVoie shares practical tips on silencing your inner critic and shifting negative thoughts about your body and eating habits. Discover how setting boundaries with your inner bully can help improve your body image over time. Emily offers creative strategies to manage self-critical thoughts and reminds us that the people who love us do so for reasons far deeper than appearance. Tune in for insights and encouragement to help you change your mindset and make peace with food.<a rel="payment" href="https://www.patreon.com/makepeacewithfood">Support the show</a>Schedule a free 30-min Zoom consultation with me here: <a href='https://schedulewithemilylavoie.as.me/'>https://schedulewithemilylavoie.as.me</a> My website: <a href='https://emily-lavoie.com/'>https://emily-lavoie.com</a> Support the show on Patreon: <a href='http://patreon.com/MakePeaceWithFood'>patreon.com/MakePeaceWithFood</a>

#13: Satisfaction: Your New Goal Every Time You Eat

Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again.Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating.In each episode, Emily dives deep into topics like intuitive eating, body acceptance, and the psychology behind our food choices. With her warm demeanor and candid approach, she explores the challenges and triumphs of making peace with food, inviting guests and experts to share their own experiences and expertise.Drawing from her diverse background in psychology, nutrition, and fitness, Emily offers a refreshing perspective rooted in Health at Every Size (HAES®) and gentle nutrition. Whether you're struggling with guilt and shame around food or simply seeking a healthier relationship with eating, this podcast provides practical advice and compassionate guidance to help you navigate your journey toward food freedom.So grab your favorite snack, settle in, and let's Make Peace With Food together. Because life is too delicious to spend it worrying about what's on your plate.