In this episode of Make Peace With Food, your host Emily LaVoie, a certified eating psychology coach, dives deep into the foundational concepts of self-esteem, self-worth, and confidence. Building on the insights shared in Episode 6 about body image, Emily explores how these elements interplay and impact our relationship with food and body image.
Emily starts the episode by sharing a glimpse into her life, discussing her recent decluttering project and her thoughts on minimalism. She then introduces an exciting new addition to her Patreon: a $15 membership tier that includes a monthly book club focused on healing from unwanted eating habits and food challenges.
As Emily defines and distinguishes self-esteem and self-worth, she explains how these concepts manifest in our daily lives and their importance in fostering a healthy self-image. Through personal stories and practical advice, Emily sheds light on the ways low self-worth can lead to risky behaviors and emphasizes the significance of internal validation over external feedback.
Tune in to gain a deeper understanding of your self-worth, learn how to build lasting confidence, and discover actionable steps to cultivate a positive and empowering relationship with yourself. Whether you're navigating your own healing journey or supporting someone else's, this episode offers valuable insights and encouragement.
Join the conversation on self-esteem, self-worth, and confidence, and get inspired to make peace with food and your body.
Resources:
- Schedule a 30-minute free consultation with Emily at emilylavoie.com
- Join the Patreon community for exclusive content and the new book club at patreon.com/makepeacewithfood
- Check out Emily's glossary of terms at emilylavoie.com/resources/glossary
Support the Show:
If you enjoyed this episode, please follow, subscribe, and leave a rating and review on Apple Podcasts, Spotify, or your preferred podcast platform. Your support helps spread this important message and keeps the podcast going.
Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me
My website: https://emily-lavoie.com
Support the show on Patreon: patreon.com/MakePeaceWithFood