Welcome to the Make Peace with Food podcast, where we believe that food is not the enemy and that eating should be bring joy, not stressful. In this episode, host, Emily LaVoie, delves into some of the more common root causes of our struggles with food and negative body image. She challenges our culture's obsession with thinness, highlighting the harmful impact it has on our physical and mental well-being. With insights into the damaging lies perpetuated by diet culture, Emily offers a fresh perspective on health and happiness. Join us as we uncover the truth about weight, health, and the pursuit of happiness through this enlightening and thought-provoking discussion.
Resources Mentioned:
My website: https://emily-lavoie.com
Schedule a free 30-min Zoom consultation here: https://schedulewithemilylavoie.as.me
Support the show on Patreon: patreon.com/MakePeaceWithFood
Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me
My website: https://emily-lavoie.com
Support the show on Patreon: patreon.com/MakePeaceWithFood