<p>In this episode, we explore the idea of toxic friend relationships we find hard to let go of. &nbsp;Why do we stay and what can we do to put ourselves first?&nbsp;</p>

Self Care Or Self Sabotage?

On the Make Me Whole podcast, the focus is on personal growth and managing those intense emotional reactions, to conflict, social anxiety, and finding compassion. We share experiences and talk about how to protect and heal the physical and emotional well-being of Latinx and other underserved ethnic groups. Provided are practical solutions and advice to help the individual spirit manage and maintain overall mental well-being.