The business of working out can generally face conundrums in a society that is always hustling and bustling.  But add in a health crisis, and sheltering in place, and it has disrupted a studio or gym's whole life.  Today, Shayla sits down with Tammeca Rochester of Harlem Cycle to learn how her studio is maintaining while helping their clients break a sweat from home.  

Show Summary:  In this episode, Shayla explores how the health crisis has affected the business of studios and gyms.  Tammeca Rochester of Harlem Cycle joins MIYB to talk about ways her studio is still providing class, while preparing to reopen its doors in a post-COVID-19 society.  Thanks again for being a supporter of Make It Your Business, please rate and review us on iTunes!