Make It Happen with Will Polston - Episode - 113 - Brain, Body, and Business with Jamie Alderton

Episode Notes

Make It Happen with Will Polston - Episode - 113 - Brain, Body, and Business with Jamie Alderton

Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.

Jamie Alderton is a Coach, Author and Guinness World Record holder.

He has written two best selling books on mindset, productivity and habits and helps fitness pro’s build successful online businesses.

In this episode, Will has Jamie as his guest and they talk about:

- Why he shifted to a career in fitness

- Key tips to be more fit and healthy

- How to have good habits easily

- The life lessons he learned from being a NAVY Seal

- How to deal with imposter syndrome

To find out more about Jamie and his brand, click here.

Follow Jamie on Instagram at @jayalderton!

Join the free Make It Happen Community Facebook group by clicking here.

Take the 5-Minute Quiz that Reveals What’s Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.