Make It Happen with Will Polston - Episode - 69 - The Sleep Deep Method With Beatrix Schmidt

Episode Notes

Make It Happen with Will Polston - Episode - 69 - The Sleep Deep Method With Beatrix Schmidt

Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.

Beatrix is a sleep coach, speaker and the author of The Sleep Deep Method®.

Having struggled with insomnia and burning herself out in her mid-twenties, she spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are.

She believes that sleeping well at night is a skill that we can all develop.

She recently completed the Edinburgh Sleep Science Course, accredited by the Royal Society of Physicians and continues her research as a Senior Associate of the Royal Society of Medicine.

In her private coaching practice, she works with CEOs, Senior Managers and Entrepreneurs to help them overcome insomnia and other sleep-related problems.

As a speaker, she helps and supports organisations to deal with insomnia related performance issues at work through providing interactive workshops, seminars and webinars.

In this episode, Will has Beatrix as his guest and they talk about:

- The lark vs owl myth

- The foods that affect sleep

- Dealing with broken sleep 

- Committing to waking up and not pressing snooze

To find out more about Beatrix Schmidt click here.

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