Make It Happen with Will Polston - Episode - 046 - How Navy SEALs Overcome Stressful Situations

Episode Notes

Make It Happen with Will Polston - Episode - 046 - How Navy SEALs Overcome Stressful Situations

Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.

In this episode, Will shares:

- Why not all stress is bad stress

- The difference between Eustress and Distress

- The 4 techniques a Navy SEALs psychologist identified as the difference between those that passed their training and failed it 

- A practical way to become calmer and present in less that 1 minute

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