Make It Happen with Will Polston - Episode - 032 - Fasting For Fantastic Health with Chris Branch Part 1

Episode Notes

Make It Happen with Will Polston - Episode - 032 - Fasting For Fantastic Health with Chris Branch Part 1

Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.

Chris is an osteopath, business owner, and dad and he is passionate about using intentional living to lead a healthier life.

Chris understands how the body works as a whole, both from a biomechanical and movement perspective and from a physiological one.

Chris practices what he preaches and wants to teach others how to make time for habits of health amidst the busyness of modern living.

No matter what our highest values in life, we must care for our body because to quote Jim Rohn, it's the only place we have to live.

Will has Chris as his guest and they talk about:

- Why breakfast isn't the most important meal of the day

- What the benefits of fasting are

- Some of Chris' favourite habits to create intentional living for a healthier life

Find out more about Chris Branch and Forte Physical Health here.

Join the free Make It Happen Community Facebook group by clicking here.