In this guest episode with Amelia Kirk, Overwhelm Coach, Emily + Amelia speak on the following topics:How perfectionism + overwhelm are inextricably linkedAligned action steps to take to manage your overwhelm + feel more confidentAmelia's 4 key principles to overcoming overwhelm for goodAmelia shares her practical tools that will help you to define your blocks when it comes to overwhelm, along with insightful thought prompts + questions that will allow you to dive deeper into your perfectionist tendencies.You can connect with Amelia here @ameliakirkcoaching to sign up to her newsletter to claim your free overwhelm tracker.Follow Emily @_emilyanneharris + find out more about her offers, soak in her wisdom + connect with a beautiful community of like-minded, multi-passionate, spiritual soulsIf you loved this episode, please share on your socials and make sure to leave us a 5* review!