It is season 2 episode 5 of the Make It Happen Podcast and Melanie is joined by Colleen Michelle Lewis. Besides being the queen of pretty yoga poses, she is also a huge advocate for mental health and treating the person not the disease which speaks to the interconnectedness of all aspects of health. Her perspective is unique because she has a condition called Cystic Fibrosis so, with her knowledge and skillset, she seeks creative ways to make yoga accessible for others with disabilities. She tells us what her journey finding yoga was like and her detailed experience taking a yoga teacher training. Colleen also offers a guided relaxation technique that is worth trying out!
Hunger, Hope, and Healing by Sarahjoy Marsh
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