In today’s episode, Melanie chats with Mélanie Le Blanc Sturgeon. She is a huge proponent of body positivity and living a bigger, fuller life post-eating disorder. The topic may be a bit of a sensitive one for anyone with a history of an eating disorder but Mélanie talks about her experience with clarity and constructive commentary on where things weren’t right. Topics also discussed are: how to create safe spaces beyond diet culture, rephrasing language, and the societal hierarchy that labels and “diet talk” propagate. Be sure to follow along with more of Mélanie’s content:
Book: The Body is Not an Apology by Sonia Marie Taylor
Podcast: FoodyPsych by Christy Harrison
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Twitter @melmakeithappen
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Care/of:
https://takecareof.com/invites/mm8qye
FRE Skincare
https://www.freskincare.com/MELANIEM
