You’re going to want to grab a notepad and pen for this episode.  Melanie is joined by nutritionist and badass human being, Alex Coll.  She is the face behind the Instagram account @fitlicity where she shares nutrition, fitness, and healthy lifestyle tips daily.  She describes how she wasn’t always someone who even had an interest in health and now has created a life around what she loves most.

Listen for a breakdown of the pros and cons of challenges, what the difference between a diet and diet trend is, how to create sustainable routines and enjoy the process of change that comes with it.  Plus, Alex tells us her 5 principles for nutrition!

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Follow Alex on Instagram @fitlicity

Her website: fitlicity.com

Book recommendation: Atomic Habits by James Clear

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Melanie's Instagram: @melaniemakesithappen

Twitter:  @makeithappenpod

Facebook: makeithappenpodcast

Clickable links, details, and more from this episode at melmakesithappen.com