In this episode, Melanie chats with one of her favorite people on Earth, Andrea Bessa.  Andrea is a licensed psychotherapist based in Canada about to revolutionize the field of therapy.  She explains how somatic sensory experiencing works and provides tips on how we can do a version of our own self-assessments.  Andrea is a huge advocate for self-care, allowing pleasure in our lives, and meeting people where they are at in healing.  Her approach to wellness is holistic, empathetic, and genuine.  You're going to love her!

Books: Waking the Tiger by Peter Levine

Healing Trauma by Peter Levine (recommended)

Instagram: @andreaobessa

Website: andreabessa.com

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Melanie's Instagram: @melaniemakesithappen

Twitter:  @makeithappenpod 

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Clickable links, details, and more from this episode at melmakesithappen.com