<p>We all know the basic theory behind weight loss (calories / calories out!) - so why do we all struggle so much for consistent success? Let's chat to my coach Andrew Pascoe who helped me lose 30kg. You can follow him on Instagram @realfood_andrew</p>

Use the power of clear and positive thinking to live an empowered and fulfilling life. 

Aimed at young adults taking tough but life changing decisions, I'd like to be that 'uncle figure' who's been there, done it and landed on his feet (eventually!).

Listen in for a regular dose of real world advice, based on my own experiences - and a dash of humour!