It came out of nowhere, a storm, an absolute whirlwind of emotion. Now here you are standing in the raw fury of white-hot anger. Your first instinct is to lash out. After all, how dare the world treat you this way?

Wait a moment. Stop. Don’t do something you might regret.

Heard it before? Worse, ever been frustrated by your inability to control your anger? Don’t despair. There are many ways to get a handle on your anger fast before you say or do something you might regret.