In this episode I discuss why cycle awareness is important and what it means. I talk about the "four seasons" of our cycle, as described by Maisie Hill in the excellent book Period Power: Harness Your Hormones and Get Your Cycle Working For You. I also share four tips for navigating cycle awareness. Cycle awareness has helped me be more in tune with my body and appreciate it on a deeper level. The more you know, you know?

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