Seth and Nick talk about the first week of regular season action, preview the Southern Maine Classic, and talk to Coach Jeff Sprague about his new site, mainexcindex.com.

This podcast is a companion to the website MaineHSRunner.com, which was designed to promote the sports of cross country and track and field in Maine.

Send us feedback at  and don’t forget to check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mainehsrunner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

PODCAST MERCH: mainehsrunner.myshopify.com

CHEVERUS YOUTH CLINIC: https://forms.gle/q2AVJQhCcML5KqwM6

MUSIC: Everybody Keep Running by 

Free Music Archive, license CC BY

MUSIC: Make Game Music by Shelby Leon Wright

https://www.youtube.com/watch?v=pafKFseHAmk&t=4023s