This one's a raw one, team. I wasn't planning on doing an episode like this until the next year, but here we are. Everyone's relationship with their own body is different. My relationship with my body is complex and I have been dealing with this issue for a long time. We're going to talk about the difference between body positivity vs. body neutrality, shame, self love, and so much more. I hope this episode makes you feel like you're not the only one going through this, that you're not alone. I'm right here with you.